Why am I tired all the time?

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

- Fruits

3. Stop eating late at night

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1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

- Red meat

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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Cheers!

Your gut will thank you.

15. Always keep your house and workspace clean.

How would you feel if your friend confided in you that she is cheating on her husband, knowing that he loves her deeply? What emotional and ethical considerations would you grapple with in response to her revelation?

2. Don’t drink coffee after 1 pm.

- Honey

9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

7. Remove processed food from your diet.

How do professional musicians handle their equipment during gigs? Do they bring their own or use the venue's sound system?

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Oxygen supplies energy to every cell in your body.

- Fish & Poultry

What would have happened if Shin was a good movie instead of a bad one?

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.